Healing from the Inside Out
Our Services
At Inner Wellness, we believe exceptional mental health care should be both deeply compassionate and clinically precise. With over a decade of experience across therapy, consultation, supervision, and training, Dana Sedlak, LCSW, CEDS-C, provides specialized support for individuals, clinicians, and organizations seeking meaningful, sustainable change.
With particular expertise in eating disorders and the temperament traits that often accompany high achievement, our approach is thoughtful, collaborative, and grounded in real-world application. Whether working one-on-one with a client, guiding a clinician’s professional growth, or partnering with an organization, we focus on identifying patterns, strengthening insight, and building practical tools that support long-term wellbeing. The goal is not just symptom relief, but lasting confidence, flexibility, and resilience.
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We partner with organizations, universities, clinical practices, and performance-based teams to design and strengthen mental health infrastructures that produce measurable, lasting impact. With specialized expertise in eating disorders and high-risk temperament profiles, we bring both clinical depth and systems-level strategy to environments where early identification, effective intervention, and cultural alignment are critical.
Our consulting services include program development, leadership advisement, staff training, structured risk-identification frameworks, early intervention initiatives, and direct clinical partnership models. We work collaboratively to refine policies, strengthen team competency, and integrate sustainable mental health practices into the fabric of your organization. By combining evidence-based expertise with practical implementation, we help institutions move beyond reactive care toward proactive, resilient systems where wellbeing and excellence can coexist at the highest level.
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We provide individualized, evidence-informed therapy for those seeking not only symptom relief, but meaningful and lasting change. With specialized expertise in eating disorders, anxiety, perfectionism, identity development, and relational patterns, our work addresses both immediate concerns and the deeper dynamics that sustain them. We have particular insight into the temperament traits often associated with high achievement , including perfectionism, over-control, competitiveness, and relentless drive and how these strengths can both fuel success and quietly contribute to distress..
Therapy with Dana is collaborative, thoughtful, and grounded in clinical precision. Together, we explore entrenched patterns, strengthen insight, and develop practical tools that support flexibility, self-trust, and resilience. The space is both supportive and purposeful that is designed to help you move beyond survival toward a more stable, confident, and sustainable relationship with yourself and your life.
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Our supervision is designed to cultivate thoughtful, confident clinicians who are equipped to navigate complexity with clarity and integrity. Through a relational, insight-driven approach, we support providers in strengthening clinical judgment, deepening case conceptualization, and delivering evidence-based, recovery-oriented care with particular expertise in eating disorder treatment and temperaments.
We believe strong clinicians are built through both reflection and rigor. Supervision at Inner Wellness offers structured guidance, meaningful challenge, and practical application to help providers expand their competence, refine their professional identity, and sustain ethical, effective practice. By investing in clinical depth and self-awareness, we help ensure that high-quality care is not only delivered, but sustained.
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We deliver dynamic speaking engagements and practical trainings focused on mental health and eating disorder awareness, designed to inspire action and equip schools, organizations, and communities with tools for compassionate, effective support.
Each session is customized for your audience, combining expert insights, actionable strategies, and evidence-based approaches. By fostering awareness, promoting early intervention, and reducing stigma, our presentations help create environments where lasting recovery and resilience are possible.
Contact Me
I’d love to hear from you. Please share your information, and I will be in touch shortly to discuss how therapy, supervision, consultation, or speaking services can best meet your needs. I look forward to connecting and exploring how we can work together.